Water: The best ally

The value of water for our bodies is priceless. A very important and simple way to achieve a healthy life and a strong body is to "drink clean-pure water frequently". The organism must get used to intake water daily as part of a routine. The water, it is universally recognized as an important solvent because one of the functions is to sweep out contaminants from the body, eliminating the poisonous physical matter from the stomach and clearing completely the kidneys. In addition to dragging the waste from the digestive system, it is an element to gives life because contains oxygen and valuable minerals.
Without a doubt whatsoever, the water has a wide range of beneficial effects on our bodies. The current nutrition considers the vital importance of water in the daily diet and suggest as a general guideline to drink at least eight glasses of natural- potable water per day (about 2 liters) to enjoy and get most out of all its benefits.

Drink water moisturize the skin, helps remove impurities, oxygenates and tones the body from inside out. This is because its light mineral composition produces a deep action. The results are visible, the skin look fresh and flexible.
If you want to reduce the feeling of hunger, the most simple and natural way to fool the stomach is to drink a large glass of water. It is useful to keep the wolf from the door. It has a relatively brief effect, but it works. At the same time is physiologically useful.

Drink water is the golden rule of any diet. By cutting out certain food, you usually lose a significant amount of fluid. If these fluids are not replaces, the body will become dehydrated and that will leads to fatigue, headaches and irritability. In addition, if you do not drink enough water, your body tends to retain fluid. Contrarily, if you drink more than the amount indicated (minimum recommended, from eight to ten glasses a day), the water that the body does not need will be rapidly eliminate clearing out accumulated toxins. In addition, to take two glasses of water half an hour before meals will help you to eat less and save calories.
Water is the most important ally for the appropriate bowel function. Drink water accelerates intestinal transit, preventing constipation and dry stool.

The best tips to drink water

Like always in everything, there is a correct method to drink water. Is important to keep up with the following hot tips:

* Drink at least from eight to ten glasses of pure-potable water per day. (natural, tasteless).
* Do not drink water with meals to avoid sweep along the food.
* Drink water half an hour before or after meals, but should be done in moderation.
* If you are very thirsty during meals, quench one’s thirst with a moderate amount of water.
* Do not gulp down water.
* Drink water slowly, mixing it with saliva, like it were a solid food.
* Do not drink frozen water, it cools the stomach, slows down the gastric juices natural action and then the digestive system will be affected. Moreover, neither too hot drinks because it makes no sense to burn the stomach.
* If you are very thirsty, first you must refresh your mouth retaining the water and then swallow it.
* The water should always be fresh- natural, neither extremely cold nor too hot. If the water has been exposes after some time is necessary to change the liquid to other glass to aerate it.
* It is good to replace (at breakfast) tea or coffee for a glass of sweetened warm water with a tablespoon of pure honey or lemon juice.
* It is important to satisfy the thirst demand. Remember, if you drink water late at night, you may need to get up at bedtime to relieve bladder. When have the feelings to urinate you should not wait for it, holding it longer can produce damage to the body.
* Have always on hand a glass of potable-pure water, drinking between meals eliminates toxins and allow the body to grow new tissue.