How to be a Better Eater

There’s a lot of information out there, just like the X-Files said. The truth is in hidden among the assumptions and theories, waiting for you to sort through the chaff and get there. Most of this information tells you how to be the “perfect” eater, an ideal person who eats just the right amount of everything and has the perfect body and works out the most.

However, when you think about your lifestyle from a practical point of view, perfection is impossible. What you can do however is look at improving your lifestyle, making adjustments that will benefit you in the long run. Ready? Here goes:

1. Prepare yourself mentally. If you can condition your brain into understanding that you can’t subsist on your diet of chips and cookies, it will help you.       Write down goals and pin them up on a wall, next to the picture of that person whose body you admire. Look at yourself in the mirror every day and say your goals out loud. The stronger your will, the easier this will be.

2. Add a portion of fruits or raw veggies to your daily meal. There HAS to be a fruit you like – papaya, avocado, apples, bananas – just pick one. Buy lots  and eat!

3. Diet food need not be unhealthy. There are cookbooks, cooking classes and websites willing to impart tons of wisdom on healthy eating. Time to use all that information for your personal gain.

4. Never forget the importance of water. Drink 8-10 glasses a day – important for better skin, better digestion, less chances of UTIs in women; the benefits are plenty.

5. Smaller portions – if you’re one of those who likes to eat till he/ she is too stuffed to move for EVERY meal, you need to start thinking of smaller portions. It takes a few minutes for your brain to tell your body that it’s had enough, so eat slowly and enjoy your meal. Just enough food will also make you feel less lethargic after.

6. Eat every two hours – a piece of cheese, a handful of peanuts, plain popcorn. Keep those digestive systems running.

Eat better and slowly you’ll see the changes you’ve always hoped for. Less indigestion and acidity, weight loss, increase in stamina and energy – who wouldn’t want that?

© Text: Healthy Times Blog.

How to cook

© Text & Photos: reluctantgourmet.com

Once you learn how to handle these fundamental techniques, you will be able to handle most recipes. Cooking is not just about recipes....it is about how to take ingredients and make them taste as good as possible. Recipes are great road maps to show us how someone else got there, but one of the joys of cooking is to find your own paths. Knowing these techniques is like taking the car out for a spin in a new location. You're not sure where you are going to end up, but getting there will be fun.

	Baking Baking is defined as cooking food in an oven using dry heat. That’s all well and good, but since baking is one of the primary ways in which we cook food, let’s take a minute to look at baking, in depth. When we think of the term “baking” we are generally talking about cakes.
	Boiling How many times have you heard boiled potatoes, boiled cabbage, or boiled eggs? Boiling is a catchall term almost as broad as "cooking" itself.  But cooking in hot water can and should occur over a broad range of temperatures, from poaching to simmering to gentle boil to the occasional full rolling boil. Learn the differences among the techniques, and never end up with dry pot roast, disintegrated dumplings or mushy vegetables again.
	Braising Braising is a cooking technique in which the main ingredient is seared, or browned in fat, and then simmered in liquid on low heat in a covered pot. The best equipment to use would be a crock pot, pressure cooker or Dutch oven. LeCrueset makes a range of enameled pots and pans that are good.
	Frying Frying has gotten a bad rap, but if done correctly this cooking technique can yield a moist and juicy interior and a crisp exterior that is in no way greasy. Frying is also a versatile technique, suitable for everything from meats to vegetables. Learn the secrets to successful pan frying and deep frying so that you will get the results that you want every time.
	Grilling For all you guys out there who are already grill masters, read no further. But for the rest of us mere mortal home cooks who would like a few tips about grilling, read on. I have to warn you: when researching the technique of grilling, I found so many differing viewpoints.
	Roasting Who doesn't love a roasted chicken or Sunday roast beef? Roasting is a dry heat cooking method. A more specific definition includes roasting in an oven, before a fire, or buried in embers or very hot sand. Think about wrapping a potato up in aluminum foil and nestling.
	Poaching Have you ever poached an egg to make Eggs Benedict? Poached pears in wine for dessert? Or delicately cooked a fish covered with water, stock or wine (poaching liquids) in a covered pan to preserve the moistness of the meat? These are examples of poaching you are probably familiar with...
	Sauces As a home cook, one of the hardest things for me to accomplish when first starting out was making a rich velvety brown sauce to serve on steak, lamb, veal, pork, or even chicken. I could put together a pretty good pan sauce using the dripping after sautéing or roasting a piece of meat.
	Saute Saute in French means "to jump" and can be a method of cooking or a way to describe a dish like sauteed chicken breasts. The reason the French called this technique "to jump" is because you are cooking at a very high heat and you don't want it sitting too long in the pan.
	Steaming Steaming is a basic cooking technique that is considered a moist heat cooking method where the cooking happens at a higher temperature than, lets say, braising or poaching but it is also considered a gentle way of cooking. Perfect for delicate foods including most vegetables, white meat poultry and fish.
	Stewing Nothing hits the spot on a cold, snowy day than a rich and steaming bowl of stew. But what is, stew, exactly? Stew is not only the name of a dish, but it is also a cooking method. Stew, the dish, is loosely defined as meat or fish and vegetables cooked by stewing.